Sunday, October 31, 2010

Day 205: Two Buddhas and Aging Hints

Emphasize love, not hate
Imperfect but aim to improve
Try something new
Focus attention; don't waste time thoughtlessly
Find a model person to imitate
Seek to empathize
Value encounters
Maintain small eating habits
But don't be neurotic about diet; enjoy food
Walk; use stairs as much as possible
Participate in group sport activities
Enjoy leisure; avoid a life with only work
Handle stress by exercising; walk, play
Take responsibility for your own behavior
Change habits when necessary;
don't be obsessed with maintaining habits

Aging Hints from Hinohara Shigeaki
Born 1911 in Yamaguchi

No comments:

Post a Comment